Weigh In record (no journal entry) for 04 July 2022
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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2371 kcal
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Fat: 80.11g | Prot: 192.17g | Carb: 235.19g.
Lunch: Iogo Creamy Vanilla Yogurt, Grimm's Canadian Back Bacon, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Ketchup , Pork Chops (Top Loin, Boneless), Tomatoes, Cucumber (with Peel), McCain Straight Cut Fries. Snacks/Other: Tostitos Blue Corn, President's Choice Hummus Chickpea Dip & Spread, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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steady weight
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