Weigh In record (no journal entry) for 02 July 2022
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80.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1400 kcal
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Fat: 48.95g | Prot: 60.79g | Carb: 171.28g.
Breakfast: Slai O'lai SLAI O'lai BLUEBERRY, Mayora Superstar Triple Chocolate. Lunch: Kerupuk Udang, Tresno Joyo Madu TJ Murni, Rendang. Dinner: Buavita Lychee, KFC Sambal Matah, Ayam Bakar (Kulit tidak Dimakan), Indomart Cumi Asin, Nasi Putih, BreadTalk Tuna Bun, Relaxa Permen, Milkita Permen. Snacks/Other: Fullo Fullo Blasto. more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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