Weigh In record (no journal entry) for 04 July 2022
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81.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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700 kcal
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Fat: 22.90g | Prot: 22.64g | Carb: 96.46g.
Breakfast: Khong Guan Classic Milk Marie, Fullo Fullo Blasto. Lunch: Rendang. Dinner: Bolu Susu Lembang Bolu Susu Original, Relaxa Permen, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur. Snacks/Other: Jas Jus Jasjus Lemon, Melon, Tresno Joyo Madu TJ Murni. more...
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steady weight
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saskia aulia rahman's weight history
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