Weigh In record (no journal entry) for 04 July 2022
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223.4 lb
Lost so far: 35.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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488 kcal
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Fat: 27.10g | Prot: 42.87g | Carb: 16.00g.
Breakfast: HEB Cantaloupe Chunks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 5.6 lb a week
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DesertStormArmyVet's weight history
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