Weigh In record (no journal entry) for 04 July 2022
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2745 kcal
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Fat: 92.96g | Prot: 135.59g | Carb: 348.52g.
Breakfast: Cocoa Powder (Unsweetened), Trader Joe's 70% Dark Chocolate Wedges, Oats, Peanut Butter, Milk. Lunch: Watermelon , Olive Oil , Lfb Fromage à Tartiner, Arnold 100% Natural Whole Wheat Bread, Skinless Chicken Breast, White Rice (Long-Grain, Dry, Enriched, Parboiled). Dinner: 1% Fat Milk, Chicken Thigh, Watermelon , Olive Oil, Potatoes (Flesh, with Salt, Boiled) , Goya Dry Lentils. Snacks/Other: Granola, Dry Roasted & Salted Peanuts, Light Nonfat Yogurt, Scrambled Egg, Fruit. more...
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gaining 0.7 lb a week
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