Weigh In record (no journal entry) for 04 July 2022
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167.1 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1904 kcal
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Fat: 89.88g | Prot: 59.66g | Carb: 200.22g.
Breakfast: Merba Apple Pie Cookies, Kaffee mit Milch. Lunch: Grandessa Erdbeermarmelade, Milkana Schmelzkäse Kräuter. Dinner: Berwork Power Food, Goldähren Knäckebrot Vollkorn, Bonduelle Möhrchen, Mühlenhof Wiener Würstchen. Snacks/Other: LAWA Cookies, Reishunger Reisriegel Apple Cherry, McDonald's Aprikosentasche, Goldähren Knäckebrot Sesam , Meister Moulin Merendine Tiramisu, Reishunger Reisriegel Apple Cherry. more...
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1878 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 0.3 lb a week
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