Weigh In record (no journal entry) for 20 May 2011
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158.2 lb
Lost so far: 34.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1776 kcal
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Fat: 46.57g | Prot: 51.84g | Carb: 280.53g.
Breakfast: orange, pear. Lunch: commensal couscous. Dinner: White Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Traditional Hummus, Part Skim Mozzarella Sliced Cheese, Quinoa & Amaranth Burger, P'tifins Multigrain Thin Buns. Snacks/Other: Toblerone Minis, Red Table Wine, pear, soy milk natur-a. more...
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losing 4.2 lb a week
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