Weigh In record (no journal entry) for 04 July 2022
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131.4 lb
Lost so far: 21.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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968 kcal
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Fat: 31.02g | Prot: 43.48g | Carb: 133.22g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Tango Tango, Cabai Merah atau Rawit, Tahu Goreng, Sunpride Banana. Dinner: Greenfields Low Fat Milk, Bimoli Minyak Goreng, Ayam Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...
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gaining 0.4 lb a week
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