Weigh In record (no journal entry) for 04 July 2022
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141.8 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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682 kcal
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Fat: 18.00g | Prot: 35.81g | Carb: 99.58g.
Breakfast: Incofood Maxcreamer, Teh Manis. Lunch: Bango Kecap Manis, Ikan Mujair Goreng, Jagung Manis Kuning, Sayur Bening Bayam. Dinner: Nasi Putih, Wortel, Brokoli, Sosis Daging Sapi. more...
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losing 2.7 lb a week
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cassandrafyodorova's weight history
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