Weigh In record (no journal entry) for 04 July 2022
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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2135 kcal
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Fat: 94.30g | Prot: 81.56g | Carb: 236.54g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Aldi Runder Rookvlees, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Aardbeien, Campina Rijstepap, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam , Jumbo Tom Kha Kai Soep. Snacks/Other: Côte d'Or Puur Hazelnoten, Snickers Mini. more...
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losing 15.4 lb a week
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