Weigh In record (no journal entry) for 04 July 2022
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1812 kcal
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Fat: 54.01g | Prot: 64.71g | Carb: 287.92g.
Breakfast: Nasi Putih, Champ Sosis Ayam, Kerupuk Putih, Kacang Hijau Dimasak, Roti, Pisang. Lunch: Tepung Terigu Putih (Semua Keperluan), Tempe, Bakwan, Opor Ayam, Pisang, Talas. Dinner: Risoles, Kue Lumpur, Pir Asia, Herbalife Mixed Fiber. more...
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gaining 3.1 lb a week
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sellyharika's weight history
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