Weigh In record (no journal entry) for 04 July 2022
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117.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1498 kcal
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Fat: 73.34g | Prot: 73.14g | Carb: 138.91g.
Breakfast: Dansukker Taloussokeri, Raparperi, Lakka, Kotimaista Kaurahiutale, Maitokahvi. Lunch: Rainbow Paseerattu Tomaatti, Valkosipuli, Sipulit, Sokeri, Oliiviöljy, Rainbow Wokvihannekset, Miyata Shirataki Spaghetti Style, Atria Sika-Nauta Jauheliha 23%. Dinner: Valio Oltermanni 17%, HK Saunapalvikinkku, Vaasan Ruispalat, Ketsuppi, Dulano Kalkkunanakki. Snacks/Other: Appelsiinimehu, Proteiinipatukka, Fazer Pätkis. more...
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gaining 1.5 lb a week
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