Weigh In record (no journal entry) for 03 July 2022
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2022:
|
3836 kcal
|
Fat: 146.28g | Prot: 98.12g | Carb: 538.39g.
Breakfast: Tuna Salad Sandwich. Lunch: Coca-Cola Coca-Cola Classic, McDonald's French Fries (Small), McDonald's Big Mac. Afternoon Tea: Pound Cake with Icing. Dinner: Tuna Salad Sandwich. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bpickering58's weight history
|