Weigh In record (no journal entry) for 04 July 2022
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260.8 lb
Lost so far: 6.4 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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675 kcal
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Fat: 29.75g | Prot: 28.54g | Carb: 79.28g.
Breakfast: Frisian Flag Susu Jahe, Tempe Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal Grain. Lunch: Arem-arem. more...
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gaining 0.2 lb a week
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