Weigh In record (no journal entry) for 04 July 2022
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123.7 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1283 kcal
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Fat: 58.91g | Prot: 38.27g | Carb: 124.72g.
Breakfast: 한정식. Lunch: 푸드코아 앙버터 크로와상, 그릭요거트. Dinner: 바나나. Snacks/Other: 파리바게트 앙버터 치아바타. more...
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losing 7.7 lb a week
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