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sticktothegoal
Journal
20 May 11
sticktothegoal's Journal, 20 May 2011
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Weigh In record (no journal entry) for 20 May 2011
133.4 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2011:
1243 kcal
Fat: 49.82g | Prot: 56.13g | Carb: 152.83g.
Dinner:
asian vegetable, fruit , oil, rice, bamboo shoots, pork.
Snacks/Other:
coffee, milk .
more...
1728 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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