Morgaana's Journal, 26 August 2014

141.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 68.11g | Prot: 266.98g | Carb: 190.00g.   Breakfast: MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Oak Lane Caesar Dressing, Sainsbury's Wholewheat Fusilli Pasta, Hellmann's Lighter Than Light Mayonnaise, Meatless Bacon Bits, Tesco Chicken Breast Fillets (130g), Mushrooms. Snacks/Other: Coffee with Milk, Options Belgian Choc Hot Chocolate, Bananas, Cod Liver Fish Oil. more...

2870 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Weight Training (moderate) - 40 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 9 hours and 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 18 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...