Weigh In record (no journal entry) for 03 July 2022
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184.1 lb
Lost so far: 17.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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270 kcal
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Fat: 14.00g | Prot: 13.00g | Carb: 23.00g.
Lunch: Milford Valley Farms Crunchy Chicken Nuggets. more...
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losing 0.9 lb a week
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edbannister's weight history
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