Weigh In record (no journal entry) for 03 July 2022
|
325.0 lb
Lost so far: 3.4 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2022:
|
1193 kcal
|
Fat: 49.55g | Prot: 40.17g | Carb: 155.95g.
Lunch: Ore-Ida Waffle Fries, Cheeseburger. Dinner: Gardein Crispy Chick'n Sliders. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|