Weigh In record (no journal entry) for 03 July 2022
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206.5 lb
Lost so far: 171.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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484 kcal
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Fat: 19.00g | Prot: 23.00g | Carb: 57.00g.
Dinner: Extreme Pita Gyro (Regular). more...
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gaining 0.5 lb a week
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