Weigh In record (no journal entry) for 03 July 2022
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160.5 lb
Lost so far: 64.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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2075 kcal
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Fat: 88.43g | Prot: 132.77g | Carb: 166.10g.
Breakfast: AH Cherrytomaten, Plus Mosterd Dille Saus, Nutella Hazelnootpasta, AH Jonge Bladsla met Veldsla, Ei, Melkan Zuivelspread Bieslook Light, Plus Slagers Achterham, Plus Selderie Salade , AH Gatenkaas Jong Belegen 45+, Healthy Bakers Low Carb Bolletjes. Lunch: Nevo Komkommer met Schil , Grapefruit, Keton1 Choco Bar Melk met Amandelen, AH Blauwe Bessen, AH Hollandse Aardbeien, De Zaanse Hoeve Magere Yoghurt. Dinner: Nevo Ui Rauw , AH Rabarber, HAK Spinazie met Room, AH Champignons, Tomatenpuree, Melkan Roomboter Ongezouten, Remia Frites Saus No Sugar, Lidl Sabine Pompoen , Lidl Runderriblappen. Snacks/Other: Buys Zoenen, Fanta Fanta Strawberry & Kiwi. more...
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2128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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