Weigh In record (no journal entry) for 25 August 2014
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 August 2014:
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2710 kcal
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Fat: 114.12g | Prot: 82.04g | Carb: 341.10g.
Breakfast: Granola, Western Family Plain Low Fat Yogurt, Grapefruit Juice. Lunch: Winchell's Donut Bars - Maple Iced, Arby's Curly Fries (Medium), Wendy's Double Stack. Dinner: Duncan Hines Creamy Home-Style Frosting - Buttercream, Texas Toast. Snacks/Other: Einstein Brothers Bagels Pizza Bagel - Cheese. more...
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gaining 2.2 lb a week
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