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BBQ gisteren
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1959 kcal
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Fat: 77.75g | Prot: 96.76g | Carb: 209.40g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Gekookt Ei, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Komkommer (Geschild), Almhof Roomyoghurt Spaanse Sinaasappel, AH Verspakket Groene Curry. Snacks/Other: Snickers Mini, Gemengde Notenmix. more...
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gaining 17.0 lb a week
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