Weigh In record (no journal entry) for 19 May 2011
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178.2 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1551 kcal
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Fat: 69.47g | Prot: 81.81g | Carb: 145.71g.
Breakfast: Lite Mild Cheddar Cheese Snack Sticks. Lunch: Mini Babybel Bonbel Cheese, Simply Naked Pita Chips, Blackberries, Shrimp, Shrimp Cocktail Sauce. Dinner: Corn Tortillas, Organic Ground Beef (85/15), All Natural Chunky Salsa (Mild), Cos or Romaine Lettuce, Cheddar Cheese. Snacks/Other: Mint Milano Cookies, Simply Naked Pita Chips, Whole Milk, Flavored Syrup, Mocha Powder, Iced Brewed Coffee (Venti). more...
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2652 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 30 minutes, Sitting - 3 hours, Driving - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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