Weigh In record (no journal entry) for 03 July 2022
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154.3 lb
Lost so far: 75.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1490 kcal
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Fat: 84.52g | Prot: 124.78g | Carb: 35.81g.
Lunch: Nestle Мороженое Cool And Zero, Mlekovita Сметана 18%, Philadelphia Сыр Филадельфия, Лосось, Lovilio Пармезан Parmigiano Reggiano, Ifantis Бекон, Just Taste Black Bean Spaghetti, 7 Seas Mix Seafood. Dinner: Nestle Мороженое Cool And Zero, Koko Dairy Free Кокосовое Молоко. Snacks/Other: Casino Шоколад 95%, Alesto Микс Орехи, Barista Миндальное Молоко. more...
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losing 17.0 lb a week
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