Weigh In record (no journal entry) for 03 July 2022
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152.1 lb
Lost so far: 5.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1288 kcal
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Fat: 59.80g | Prot: 100.65g | Carb: 106.14g.
Breakfast: Pepaya, Jeruk Keprok (Jeruk Mandarin), Melon. Lunch: Tahu, Telur, Daun Bawang, Royco Royco Ayam, Nasi Putih. Dinner: Bakso Ayam, Pakcoy, Ketumbar, Tempe, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, ABC Terasi, Gula Pasir, Garam, Royco Royco Ayam, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Mie Telur (Ditambah, Masak), Dada Ayam Rebus (Kulit tidak Dimakan), Del Monte Chili Sauce, Tempe, Telur, Daun Bawang, Kubis, Cabai Merah atau Rawit, Bawang Putih, Royco Royco Ayam, Bimoli Minyak Goreng. more...
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losing 0.8 lb a week
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