Weigh In record (no journal entry) for 03 July 2022
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81.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1450 kcal
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Fat: 41.04g | Prot: 62.28g | Carb: 195.55g.
Breakfast: Bakwan, Kue Apem, Regal Marie. Lunch: Relaxa Permen, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomart Cumi Asin, Nasi Putih. Dinner: Milkita Permen , Garuda Dilan Chocolate Crunchy Caramel, Regal Marie. more...
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gaining 7.7 lb a week
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saskia aulia rahman's weight history
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