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H+3
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126.3 lb
Lost so far: 1.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1681 kcal
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Fat: 65.31g | Prot: 64.87g | Carb: 217.06g.
Breakfast: Diamond Susu UHT Full Cream, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Alfamart Telur Rebus, Diamond Susu UHT Full Cream, Buah Salak, Singkong Rebus. Dinner: Gado Gado, Singkong Rebus, Alfamart Telur Rebus. Snacks/Other: Nescafe Kopi Bubuk, Ellenka Fibercream. more...
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losing 18.5 lb a week
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