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Nag1ka
Journal
25 Aug 14
Nag1ka's Journal, 25 August 2014
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Weigh In record (no journal entry) for 25 August 2014
190.2 lb
Lost so far:
12.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2014:
1699 kcal
Fat: 99.29g | Prot: 155.80g | Carb: 42.98g.
Lunch:
100% Whey Protein Isolate.
Dinner:
Chicken Thigh (Skin Not Eaten), Potato Salad, Olive Oil, Chicken Drumstick (Skin Not Eaten), Coleslaw (Commercial), Beef Steak.
more...
2561 kcal
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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