Weigh In record (no journal entry) for 02 July 2022
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117.9 lb
Lost so far: 24.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1272 kcal
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Fat: 47.49g | Prot: 60.61g | Carb: 160.54g.
Breakfast: Water, Calavo Avocado, Franz Keto White Bread, Coffee, Orgain Clean Protein Shake Creamy Chocolate Fudge. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Snyder's of Hanover Mini Pretzels, Cheetos Crunchy Flamin' Hot, Kanro Milk Candy (Kanro), Green Tea, Sierra Soups Fresno Fog Split Pea Soup, La Croix Sparkling Water. Dinner: Green Tea, Riesling Wine, Flav-R-Pac Sweet Green Peas, Flav-R-Pac Whole Kernel Corn, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes. Snacks/Other: Bradshaw's Spun Premium Honey, Kanro Milk Candy (Kanro), Kirkland Signature VitaRain Dragonfruit - Strength, WinCo Foods Black Chia Seeds, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. more...
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1738 kcal
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Activities & Exercise:
Hiking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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