Weigh In record (no journal entry) for 03 July 2022
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116.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1494 kcal
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Fat: 70.77g | Prot: 44.37g | Carb: 175.25g.
Breakfast: Maitokahvi. Lunch: Paprika (Punainen), Kurkku, Kirsikkatomaatit, Salaatti, Dulano Kalkkunanakki, Sipulit, Oliiviöljy, Paistettu Kananmuna. Dinner: Punasipuli, Paprika (Punainen), Kurkku, Tortillamaissilastut, Santa Maria Taco Sauce Medium, Atria Sika-Nauta Jauheliha 23%, Salaatti. Snacks/Other: Santa Maria Chunky Salsa, Tortillamaissilastut, Makeinen. more...
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gaining 9.3 lb a week
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