Weigh In record (no journal entry) for 03 July 2022
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124.8 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1468 kcal
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Fat: 28.35g | Prot: 70.91g | Carb: 226.80g.
Breakfast: 이마트 노브랜드 그릴닭가슴살, 파프리카, 현미밥. Lunch: 회, 계란말이김밥. Dinner: 송편, 크로와상. Snacks/Other: 팥빙수. more...
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losing 7.7 lb a week
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