Weigh In record (no journal entry) for 03 July 2022
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188.3 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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2015 kcal
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Fat: 75.92g | Prot: 135.82g | Carb: 206.12g.
Breakfast: Putih Telur Matang, Tahu Kukus, Hati Ayam, Ampela, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Tumis Buncis, Ikan Kembung, Makaroni, Telur Balado, Pizza dengan Daging, Risoles. Dinner: Es Kopi dengan Susu dan Gula, Combro, Regal Marie Biscuits. Snacks/Other: Jeruk, Nanas, Pisang, Apel. more...
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losing 2.9 lb a week
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