Weigh In record (no journal entry) for 02 July 2022
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224.7 lb
Lost so far: 35.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1839 kcal
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Fat: 46.44g | Prot: 130.15g | Carb: 255.50g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Sown Organic Oat Creamer, Coffee, Great Value Half & Half, Milkadamia Unsweetened Macadamia Milk, Trader Joe's Freeze Dried Banana Slices. Lunch: Nature's Hollow Sugar Free Raspberry Preserves, Peach, Raymundo's Sugar Based Gel, Driscoll's Blackberries, Quaker Rice Cakes - Lightly Salted, Daisy Low Fat 2% Small Curd Cottage Cheese, Driscoll's Blueberries, Simply Scrumptious Low Carb Fudge Brownie . Tea: Built Bar Coconut Marshmallow Puffs, Coffee, Splenda Sweet Cream Coffee Creamer. Dinner: Metabolic Meals Teriyaki Beef and Broccoli , GoodPop Orange N' Cream. Snacks/Other: Julian Bakery Pro Granola Peanut Butter Cluster, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Brach's Sugar Free Butterscotch Hard Candy, Winky Brand Sugar Free Parfait, Kopiko Mini Coffee Candy. more...
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3268 kcal
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Activities & Exercise:
Mixed Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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EndlessStruggle's weight history
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