Weigh In record (no journal entry) for 02 July 2022
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210.5 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1062 kcal
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Fat: 56.25g | Prot: 37.74g | Carb: 98.87g.
Breakfast: Pohjolan Meijeri Vilmariini 75%, Oululainen Reissumies Tosi Tumma, Milbona Kreikkalainen Jogurtti, Keitetty Kananmuna, Omenat, Myllyn Paras Kaurapuuro, Taffel Suolapähkinä. Lunch: Arla Rasvaton AB-Piimä, Milbona Kreikkalainen Jogurtti, Raparperikiisseli. more...
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gaining 2.3 lb a week
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