Weigh In record (no journal entry) for 02 July 2022
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157.2 lb
Lost so far: 3.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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509 kcal
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Fat: 23.85g | Prot: 28.68g | Carb: 47.32g.
Lunch: Vinagre, Gallo Azeite Extra Virgem, Sardinha em Óleo (Enlatado), La Vita Alface Americana, Cenouras, Hortifruti Beterraba Cozida, Repolho Verde, Hortifruti Cebola Roxa, Repolho Verde. Snacks/Other: Kiwi, Kiwi. more...
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gaining 6.2 lb a week
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