Weigh In record (no journal entry) for 02 July 2022
|
151.7 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2022:
|
1765 kcal
|
Fat: 60.02g | Prot: 53.08g | Carb: 250.89g.
Breakfast: Kue Apem, Teh Manis, Rempeyek, Kerupuk Makanan Ringan, Lontong Sayur. Lunch: Sambal Goreng, Perkedel Jagung, Tempe Orek, Nasi Putih. Dinner: ABC Saus Sambal , Sayap Ayam, Nasi Kebuli. Snacks/Other: Sari Roti Roti Isi Coklat, Wafer Coklat, Maxicorn Nacho Cheese , Roti Goreng, Cahkwe. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.nasila's weight history
|