Weigh In record (no journal entry) for 02 July 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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3576 kcal
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Fat: 199.33g | Prot: 160.71g | Carb: 271.19g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Rijkgevulde Groentesoep, AH Bruin Frans Stokbrood. Dinner: AH Speklap, Johma Huzarensalade, Karaat Kartoffel Salade , Jumbo Stokbrood Kruidenboter, AH Schouderkarbonade, AH Runder Hamburger Pittige Peper, Jumbo Saucijs. Snacks/Other: Snickers Mini, Mister Choc Milk Chocolate Peanuts, Hema Appeltaart, Hema Appeltaart. more...
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gaining 13.9 lb a week
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