Weigh In record (no journal entry) for 02 July 2022
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117.1 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1576 kcal
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Fat: 45.07g | Prot: 80.00g | Carb: 154.84g.
Breakfast: Valio Mousse, Granja San Francisco Miel de Milflores, Pompadour Cola de Caballo Plus 3, Azúcar, DIA Leche Semidesnatada, Café, DIA Pan 15 Cereales y Semillas, RealValle Jamón Cocido Extra Finas Lonchas. Lunch: Magnum Mini Almond, Paraguaya, Huevo Cocido, DIA Guisantes Congelados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Cerezas, Hacendado Salmorejo, DIA Mayonesa Light , Dimarosa Gamba Cocida Pelada, Isabel Atún Claro en Aceite de Girasol, Papa Cocida, Pulpo. Snacks/Other: Cerezas, Cruzcampo Andalusian Ipa, Té Rojo. more...
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1607 kcal
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Activities & Exercise:
tonificación - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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