Weigh In record (no journal entry) for 02 July 2022
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159.2 lb
Lost so far: 65.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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2014 kcal
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Fat: 95.69g | Prot: 117.35g | Carb: 141.01g.
Breakfast: Nevo Komkommer met Schil , Nutella Hazelnootpasta, Leev Low Carb Cracker Rosemary Seasalt, Melkan Zuivelspread Bieslook Light, AH Jonge Bladsla met Veldsla, Garlan Kruidenkaas, Ei, Plus Slagers Achterham, AH Gatenkaas Jong Belegen 45+, Healthy Bakers Low Carb Bolletjes, Plus Selderie Salade . Lunch: Kebab. Dinner: Freshona Augurken Zoetzuur, Remia Frites Saus No Sugar, Valess Vegetarische Schnitzel Milner Gouda, Lidl Sabine Pompoen , Nevo Komkommer met Schil , AH Cherrytomaten, AH Veldsla, AH Jonge Bladsla met Veldsla. Snacks/Other: Keton1 Choco Bar Melk met Amandelen. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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