Weigh In record (no journal entry) for 25 August 2014
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141.5 lb
Lost so far: 38.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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695 kcal
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Fat: 41.92g | Prot: 48.81g | Carb: 28.36g.
Breakfast: Beef Top Loin (Trimmed to 1/8" Fat), Nutiva Organic Extra Virgin Coconut Oil, Apples. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Kefir. more...
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gaining 16.8 lb a week
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