Weigh In record (no journal entry) for 02 July 2022
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115.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1801 kcal
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Fat: 103.54g | Prot: 72.03g | Carb: 151.19g.
Breakfast: Salaatti, Tomaatit, Kurkku, HK Saunapalvikinkku, Vaasan Ruispalat, Maitokahvi. Lunch: Kurkku, Valio Arki Juusto, Voi, Paahdettu Täysjyvävehnäleipä. Dinner: Paprika (Punainen), Kirsikkatomaatit, Kurkku, Santa Maria Taco Sauce Medium, Salaatti, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Mokkapala Kuorrutteella, Hillomunkki. more...
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losing 3.1 lb a week
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