Weigh In record (no journal entry) for 01 July 2022
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1988 kcal
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Fat: 39.90g | Prot: 230.35g | Carb: 177.52g.
Pre-Breakfast: Hunt's 100% Natural Tomato Ketchup, Sargento Natural Sharp Cheddar Cheese, Jennie-O Turkey Bacon, Cheesecake Factory Brown Bread, Bell Plantation PB2 Powdered Peanut Butter, Thats Smart Honey. Breakfast: Egg Beaters Egg Beaters Original, Monterey Mushrooms Sliced Baby Bella Mushrooms, Jennie-O Ground Turkey Breast 99/1. Lunch: Great Value Hard Boiled Eggs, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Radish, Red Onions, Celery, Lettuce, Sam's Choice Ahi Tuna Steaks, VIP Mixed Veggies. Snacks/Other: Nature's Eats Dried Cranberries, NutraOne Isolate One, Granny Smith Apples, Robert Irvine's Fit Crunch - Peanut Butter, Bananas , Bell Plantation PB2 Powdered Peanut Butter, NUTRAONE Isolate Whey Protein, J SEES SMOOTHIES Fruit /Protein Smoothie. more...
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losing 0.8 lb a week
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