|
H+1
|
129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2022:
|
1459 kcal
|
Fat: 48.42g | Prot: 49.66g | Carb: 209.39g.
Breakfast: Frisian Flag Susu Uht Full Cream, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Singkong Rebus, Alfamart Telur Rebus, Lettuce, Solaria Nasi Goreng. Dinner: Singkong Rebus. Snacks/Other: Frisian Flag Susu Uht Full Cream, Alfamart Telur Rebus, Buah Salak, Ellenka Fibercream, Nescafe Kopi Bubuk. more...
|
|
1570 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Gym - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
absrotisobek's weight history
|