Weigh In record (no journal entry) for 01 July 2022
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2510 kcal
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Fat: 89.77g | Prot: 120.88g | Carb: 307.10g.
Breakfast: V-Soy Soya Bean Milk, Energen Rasa Vanila, Optimum Nutrition Gold Standard 100% Whey, Quaker Oat. Lunch: V-Soy Soya Bean Milk Original, Stir Fried Vegetables, Fried Shrimp, Boiled Egg, Brown Rice. Snacks/Other: Naraya Oat Choco (50g), Coffee with Sugar. more...
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gaining 1.2 lb a week
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