Weigh In record (no journal entry) for 01 July 2022
|
181.0 lb
Lost so far: 10.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1604 kcal
|
Fat: 55.44g | Prot: 68.06g | Carb: 208.32g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Ayam Brand Ayam Serundeng, Nasi Putih. Lunch: Bihun (Dimasak), Tahu Goreng, Ubi Goreng, Jas Jus Jasjus Lemon, NutriSari Madu Kurma, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Telur Rebus. Dinner: ABC Kecap Manis, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwikk05's weight history
|