Weigh In record (no journal entry) for 01 July 2022
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137.3 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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248 kcal
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Fat: 10.23g | Prot: 20.41g | Carb: 18.81g.
Breakfast: Itambé Leite em Pó Desnatado, Dux Fresh Whey Chocolate e Avelã, Teixeira Manteiga com Sal, Pullman Pão Integral 12 Grãos. more...
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losing 0.0 lb a week
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@day_menos30kg's weight history
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