Weigh In record (no journal entry) for 01 July 2022
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237.5 lb
Lost so far: 6.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1540 kcal
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Fat: 129.36g | Prot: 82.88g | Carb: 5.28g.
Lunch: Iceberg Lettuce (Includes Crisphead Types) , Kraft Mayo, Ground Beef (80% Lean / 20% Fat). Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat) , Litehouse Foods Chunky Blue Cheese Dressing, Butter (Salted) . more...
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losing 11.4 lb a week
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