Weigh In record (no journal entry) for 01 July 2022
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2414 kcal
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Fat: 68.82g | Prot: 85.13g | Carb: 264.73g.
Breakfast: Taquitos with Meat, Coffee with Cream and Sugar. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Goose Island IPA Beer, Green Peas, Baked or Broiled Fish. Snacks/Other: Limoncello, No Name Lightly Buttered Popcorn, Keebler Sandies Pecan Shortbread Cookies. more...
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2018 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 12 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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johnpersico's weight history
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