Weigh In record (no journal entry) for 01 July 2022
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1777 kcal
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Fat: 34.15g | Prot: 113.33g | Carb: 255.14g.
Lunch: Macarrão, Batata Doce, Iscas de Fígado, Nat Coxa de Frango, Carioca Feijão Cozido, Arroz Branco. Dinner: Ovo, Sardinha em Óleo (Enlatado), Beterrabas, Pronto Light Batata Doce. Snacks/Other: Power Vida Pasta de Amendoim Integral, Maçã, Kiwi, Banana Brasil Banana da Prata. more...
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losing 9.3 lb a week
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